Monthly Archives: July 2013

Too much coffee can make you fat: study

July 25th, 2013 (No Comments)

While research finds that drinking coffee in moderation can be good for your health, overdoing it isn’t. In a new study, Australian researchers have found that drinking more than five or six cups a day can lead to weight gain and boost your risk of metabolic syndrome. Metabolic syndrome is a group of risk factors, [...]

6 Keys to Improving Your Sports Performance

July 25th, 2013 (No Comments)

Body composition, cardio-respiratory fitness, muscular endurance, muscular strength and flexibility are all important aspects to work on to achieve all round fitness. However these factors are not enough to make a good athlete. With the basic health parameters as a foundation, athletes work towards developing their skill-related parameters, namely agility, coordination, speed, power, balance and [...]